Blog Blog Copyright by en Mon, 05 Dec 2022 19:22:36 -0500 3 Natural Ways to Improve Wellbeing in the Elderly As people age and enter the later stages of life, it can be increasingly difficult to stay both mentally and physically well. Senior citizens often experience poorer health and a decrease in their general mobility levels because of a more sedate lifestyle. Over time, a lack of activity can result in the loss of muscle tone and reductions in bone density, which can lead to an increased risk of sustaining injuries from slips, trips, and falls. In addition, the elderly may begin to experience poorer mental health due to difficulties with memory or feelings of isolation and loneliness. However, it is important to consider that senior living can be a time when life can be enjoyed to the fullest. The elderly often have more free time because of no longer being at work, and they can use this time effectively to undertake tasks and activities that improve their general well-being. This article explains three natural ways in which the elderly can improve their well-being and get the most out of senior life.

Music Therapy

Listening to music can be an enjoyable and relaxing pastime for all age groups, and especially for the elderly. Having the time to listen to favorite bands and artists can bring back pleasurable memories from a person’s youth, and there may be tracks that are especially memorable, such as the music from their first dance at their wedding. Increasingly, music therapy is being offered to elderly people who suffer from Alzheimer’s disease and other forms of dementia. Research has shown that offering music therapy to patients with forms of dementia can be a way to improve their cognitive functions. In addition, it has been shown to reduce the levels of depression in the elderly who experience this mental health problem because of cognitive disorders. Put simply, music therapy can be a highly effective way to improve the mental functioning and well-being of elderly people with such conditions.

Arts and Crafts

Today, the use of arts and crafts as a form of natural therapy is widespread. Undertaking pleasurable arts and crafts activities can stimulate the mind, and group classes can also allow elderly people to socialize together, which can help combat feelings of isolation and loneliness. Assisted living facilities, such as assisted living Effingham IL, have a range of arts and crafts programs for their residents to enjoy. This form of therapy has become commonplace in well-managed retirement and assisted living communities, as the full value of these hobbies and activities begins to be understood. By offering activities that allow residents to be creative and work together, these premises are helping to ensure that the cognitive functions of their residents are kept in the best possible states.

Yoga and Tai Chi

Gentle physical exercise that is undertaken regularly can reap immense health benefits for the elderly. Forms of stretching and movement, such as tai chi, date back hundreds of years and are widely recognized in eastern civilisations as being an effective way to boost physical, mental, and spiritual health without the need for more invasive treatments or methods. Yoga is another form of exercise that can be extremely beneficial for the physical and mental well-being of senior citizens. By focusing on stretching exercises and gentle movements, muscle tone can be developed, along with improved core strength. When the elderly regularly undertakes tai chi or yoga, it can dramatically improve overall fitness levels and may help to reduce the risk of falls in later life, thanks to improved strength and flexibility.

To Sum Up

Natural therapies can be highly effective in helping the elderly to have improved levels of health and well-being. Music therapy has been proven to improve the lives of patients with chronic memory problems, such as dementia, and can help to combat depression. Arts and craft classes are being increasingly offered in assisted living facilities to cultivate the imagination of their residents and cultivate friendships. Gentle forms of exercise, such as tai chi and yoga, are also highly beneficial for the elderly by helping them stay both mentally and physically fit.

Uncategorized Editor Mon, 05 Dec 2022 10:26:01 -0500
Senior Living: What Are the Trending Health and Lifestyle Options? Here are the top trending senior living or elderly lifestyle options. Just as we all look for alternative medical options, we have also started looking at alternative ways to live as part of a holistic take on health and wellbeing. It is all about finding what works specifically for you or the elderly in your life, and then committing to this way of life for happiness, health, and longevity.

Stay at Home

Being able to remain in your own home (aging in place) as you age is one of the best feelings and experiences, as noted by those who have been lucky enough to do so. It is also a great way to ensure that you can practice all the pastimes and hobbies that you want to, without any issues or complaints from new neighbors, carers, and elderly healthcare providers. Many of the other living options may require you to look for permission to practice any alternative medicines or pastimes and, as such, being at home is the best solution for many who are interested in taking their alternative treatments and care to the next level.

Assisted Living

There are several assisted living options across the country and assisted living Memphis Tennessee is one of these examples. You want to be sure that any alternative health or exercise treatments and practices are accepted at the facility of your choice. The upside is that many of these, such as the one mentioned in Tennessee, have their own activities and groups and several of which include yoga or meditation and will even invite and include other alternative health practices if asked. You must, however, do your research and be upfront when enquiring, to ensure that you’ll be able to continue with your health and wellbeing programs and techniques wherever you choose to spend your senior years.

Living in a Community

Many elderly people now look to move into specific communities that are underpinned by the alternative therapies and well-being techniques that they have begun to practice and use for improved health and well-being. Oftentimes, these are non-mainstream and may distance themselves from society, with many based on the communes of the past. So, it is a considerable lifestyle change and must be planned and well thought through. Don’t simply look to move somewhere that advocates the same alternative health practices that you follow. Ensure that you visit and get to know the people as well.

Go on the Road

It has become a recent trend among the elderly and an alternative one at that to go on long road trips. As long as you are healthy enough to drive and have a suitable vehicle, then taking a road trip of a lifetime is a great way to spend your elderly years. Those who are involved in alternative medicine and practices have also been known to take lengthy pilgrimages to visit and see firsthand the techniques and activities they have been practicing. Others buy into the campervan and RV sector and use this as a form of retirement travel. Be sure to have health insurance and the best forms of communication that your money can buy to keep in touch with those that you leave behind.

People now live in a much more versatile way than ever before. There is a wider acceptance of a more alternative lifestyle, and this is no different for the elderly in our society. The discussion above shows what some of the options are as you age and enter your senior years. Ensure that you are aware of any health and well-being challenges and that you have a strategy for this in place before you choose any of the senior living options that are available to you, as discussed herein.

Uncategorized Editor Thu, 01 Dec 2022 08:47:12 -0500
What Your Teenager Will Experience Going Through Alcohol Withdrawal There’s a real growing problem with alcoholism in teenagers at present and around the world the statistics on the volume of them drinking alcohol regularly is quite alarming.

So, if your teenager is drinking and perhaps has grown an addiction to the substance, you’re not alone. Millions of parents are going through the exact same thing, and the best thing you can do is understand the reasoning behind it and get them the treatment they need.

That all starts with the withdrawal process, the most difficult part of the whole process. Alcohol withdrawal is hard, especially for a young person, while it can also be heart-breaking to watch as a parent, with many of the side effects particularly tough on them.

But what exactly should you expect from putting your teen through withdrawal?

Initial Symptoms

Within the first six hours after your teen has stopped drinking they’ll start to experience a number of symptoms which will largely revolve around feeling quite ill.

This can include:

  • Headache
  • Nausea
  • Vomiting
  • Sweating

Alongside this, insomnia can also kick in and high levels of anxiety, which will be experienced throughout.

12-48 Hours

As your teen moves into the first few days the symptoms begin to become more serious and while a number of the above will still be in existence, your child may also experience hallucinations and seizures.

If detoxing at home, this may require medical treatment so do ensure that your child is monitored at all times. It can often be a good idea to send your child to rehab for this process, where they will get round the clock care.

48-72 Hours

This is the most serious stage of the withdrawal and cravings will really start to kick in as well as delirium tremens, which again may require medical assistance depending on the severity of the symptoms.

Hallucinations and delusions aren’t as common but can happen, while some of the more common symptoms at this stage include:

  • A fever
  • Sweating
  • Racing heart
  • High blood pressure

As you can see, these can cause serious health concerns, so again we need to reiterate that your child needs special attention during this period.

It’s important that throughout the process your child is kept hydrated and fed a healthy, balanced diet to get all the nutrients they need to get through withdrawal and into the treatment process to get their life back on track.

Uncategorized Editor Fri, 28 Oct 2022 23:47:45 -0400
Three Signs You Might Be Drinking Too Much It can be difficult to know what constitutes too much when it comes to alcohol. In ourselves, it is a gradual thing, with tolerance increasing and the dependency often going unnoticed, mistaken for “having a good time” or “enjoying a glass of wine to relax”. But a small glass can quickly turn into a large one, and a large one into a bottle.

Those habits can build up gradually, but ultimately they will start to have an impact on your day-to-day life and overall health. If that is the case then it may be time to get help. There are treatment centres all over the world and you’ll certainly find a handful even close to your home. Alcohol rehab can set you back on the right path to a healthier and alcohol-free life, but how do you know if you need that help?

Firstly, it all comes down to yourself. However, there are tell-tale signs that the amount you’re drinking could be too much?

Friends and family telling you there’s a problem

Studies have shown that alcohol can have a massive impact on family life, but in the first instances of loved ones telling you that you have a problem, it can be very easy to brush off and instead believe that they are just getting on your back.

However, if someone believes you have a problem, the chances are you do. It’s all about finding the courage to admit that they may be right and start evaluating your relationship with alcohol. From there you can also discover a number of things, including how your drinking is impacting their lives.

Home and work life is affected

There are no two ways about it, home and work life will be affected. Even the most functioning of alcoholics will see a turn in certain aspects of home, work and relationships. For work, are more days off being taken? Is performance down and are more mistakes being made?

At home, are arguments occurring more frequently? Is your partner talking about feeling neglected? Alcoholism will often become a number one priority, and as the number one, it will mean partners, loved ones and friends take a backstep and that will have a negative impact on them.

You’re drinking in secret

It’s easy to think that a sneaky pint in the pub round the corner on the way home might be absolutely fine. And in some instances it perhaps is. But if this is becoming a regular habit and you find yourself drinking in secret, then there is something not quite right, and your relationship with alcohol perhaps needs looking at.

There are a number more signs that can signal a problem with alcohol too. Noticing cravings, drinking heavily alone and perhaps, most notably, being unable to cut down on how much you are drinking can certainly be a red flag and it might be time to take that next step to getting help.

Uncategorized Editor Mon, 12 Sep 2022 23:34:19 -0400
Alternative Treatments for Autism Since the diagnosis of Autism has been on the rise for the past several decades, it has taken particular interest to those scientific research community. A large chunk of time is spent attempting to identify causes of Autism and potential treatments and cures. As such, many alternative treatments to symptoms of Autism have been discussed and trialed, though none are evidence-based or proven, like Applied Behavior Analysis (ABA).

Some alternative treatment options for autism spectrum disorder may be considered “low risk”, while others may carry a much higher risk to the child’s health. It would be highly recommended to seek a recommendation from your child’s primary care physician before attempting to utilize anything other than a scientifically-proven treatment.  

Food Supplements & Special Dietary Changes/Restrictions

  • Elimination diets – frequently used in children with Autism, specialty diets such as gluten and/or casein-free diets are used to fight back against enhanced immune response in predisposed children or cause an autoimmunity. Further, it is thought that “opiod excess theory” triggers metabolites in the stomach and causes issues with systematic circulation. Children with ASD often experience GI issues and elimination diets are popular for treating increased permeability and bacterial overgrowth in the gut. The removal of foods and beverages containing casein, or the chemical found in cow’s milk that causes allergies, is often an elimination diet that is popular among those families who have a child with ASD.
  • Camel milk- contains less cholesterol and dairy than traditional cow’s milk and is inclusive of other vitamins and enzymes such as PGRP, peptidoglycan recognition protein, which has been proven to reduce food allergies and regulating the immune system.
  • Omega3 supplementation is sometimes used with or in place of fish oil for brain development and function

Medicine & Vitamin Supplements

  • Western, Eastern & Holistic Pharmacology
    • risperidone or aripiprazole are two medications identified and sometimes prescribed to treat aggression and irritability in children with autism
    • melatonin is a natural chemical made by the body that has shown to help those with insomnia or kids with Autism who frequently report troubles sleeping. It can be purchased over the counter.
    • fish oil is an over-the-counter vitamin supplement that has been reportedly used to address hyperactivity
    • vitamin B12 is said to have calming effects on behavioral issues
    • probiotics for those children who experience Gastrointestinal (GI) symptoms or distress
    • Vitamins A, C, B6, zinc, and folic acid are some of the more popular vitamins to give children with Autism. This is because many children with Autism have poor appetites or have a very strict repertoire of foods they’ll accept, and thus the vitamins serve as fill-ins for those they may lack
  • Traditional Chinese Medicine (TCM)- works on balancing the yin/yang, or opposing

energies, and qi, or life force, that are present in all individuals, not just those diagnosed with ASD. TCM includes acupuncture and a process called moxibustion, where herbs are burned above the skin and then applied to acupuncture points. Other components of TCM include Chinese herbal medicine, tui na, or Chinese massage therapy, and dietary changes. Dietary changes include the elimination of fish, eggs, meat, ginger, garlic, and onion, which are believed to hold a higher internal temperature and therefore affect a child’s overall mood and cognitive functions.

Therapies & Physical Activities

  • Massage therapy to reduce a child’s anxiety and stress levels and get oxygen and blood cells moving through the body with greater efficiency
  • Accupuncture- a type of Chinese Medicine in which certain areas of the body, called “trigger points” are gently probed by an extremely thin needle to address everything from pain to headaches, stress, or appetite
  • Yoga – has become an increasingly popular practice to supplement behavior therapy. Yoga helps children with Autism address their core symptoms of ASD, such as language and memory difficulties, poor self-regulation and weaker core and muscle strength
  • Reiki- another mindfulness therapy involving the inclusion of Chakras where energies are redirected and changed within one’s mind and body
  • Biofeedback is used with children who have Autism as they’re taught to control functions that used to be involuntary within their bodies.

Significantly more risky alternatives to the treatment of Autism

  • Chelation – attempt to eliminate toxic metals from the blood, presumed to be caused by vaccines with trace levels of heavy metals as additives
  • Hyperbaric Oxygen chamber- thought to help eliminate presumed inflammation in the body by increasing the child’s blood oxygen level
  • Miracle/Master Miracle Solution (MMS) involves bleach intended to “detoxify” the body
  • Antifungal ointments and creams for presumed Candida overgrowth
  • Antibiotics for a presumed underlying illness

The choice of your child’s Autism treatment should be made between your family and your child’s trusted behavioral and/or medicinal team. A risk/benefit analysis should be done on any treatment that does not have supported research- in other words, any treatment method mentioned here except for ABA therapy. Parents want their child with Autism to experience everything life has to offer and be able to have the abilities and skills that fill their lives with happiness. It is simply imperative that risks are taken into consideration before any alternative treatment method is started instead of or alongside ABA therapy.

Uncategorized Editor Mon, 11 Jul 2022 04:56:17 -0400
Chiropractic Adjustments as an alternative treatment option for Chronic Low Back Pain An estimated one third of the US population has experienced low back pain within the past three months, according to the USA Bone and Joint Initiative ( Within this group, a certain percentage of people will experience pain which extends beyond three months. Pain which lasts longer than 90 days is defined as chronic pain.  

Low back and neck pain cost the US economy an enormous sum of $134.5 billion in 2016, according to the Institute of Health Metrics and Evaluation (,and%20public%20and%20private%20insurance). This spending outpaced both diabetes and heart disease. The question can be raised as to why the US population has such a public health crisis in the realm of spine related pain disorders.  

Lifestyle factors can play a role in why an individual develops persistent back pain. Excessive body weight increases gravity’s force upon the structures of the body and can predispose people to injuries as well as progressive and degenerative conditions like osteoarthritis. Sedentary living in the form of prolonged sitting and absent exercising can weaken the body’s ability to resist physical stress which further predisposes one to pain related conditions. Still, poor lifestyle habits do not guarantee that an individual will experience low back pain. Many times, previous injuries to the spine mix with poor lifestyle habits to produce the concerns which lead to the doctor’s office.  

Common injuries to the spine include birth trauma, childhood falls, sports injuries, car crashes and collisions, work injuries, and repetitive motion disorders. These injuries can lead to more problems down the road if they’re left untreated, with spinal pain being one of the more common future problems. Conventional medical treatment for chronic low back pain includes, but is not limited to, analgesic medication, muscle relaxers, topical pain relievers, spinal surgery, nerve blocks, corticosteroid injections, and spinal cord stimulator implants. While these therapeutic approaches help many suffering people experience relief, they are not for everyone.  

Many people express a desire to receive treatment for their low back pain that is less invasive than drugs and surgery. People are aware of the negative effects medications can have upon organ function and health. For instance, non-steroidal anti-inflammatory drugs (NSAID) can have negative consequences for the stomach and liver. The permanency of spinal surgery and the uncertainty of its ability to remove pain is an additional source of apprehension for prospective patients to pursue the conventional medical model. More and more people are turning to alternative and complementary medicine to see if they can experience pain relief before turning to the more invasive medical procedures and therapies.  

Chiropractic care is one such complementary approach that many people trust for the management of their chronic low back pain. A 2018 study ( published in the Spine journal found that chiropractic adjustments were an effective treatment for chronic low back pain. The data also appeared to show that chiropractic adjustments were superior to simple joint mobilization procedures in helping patients experience decreased low back pain and improved spinal function.  

Chiropractic adjustments can help give people relief from their chronic low back pain for several reasons. Misalignments in the spine can put pressure on the spinal cord, spinal nerve roots, and spinal nerves which can lead to common pain perceptions like numbness, tingling, and burning. Pressure on these structures can also produce muscle weakness as well as reduced or absent deep tendon reflexes. Scar tissue formation and build up in the spine can also produce pain by proliferating pain sensitive tissue. When there is a build up of scar tissue there is an increased likelihood of feeling symptoms while moving. Chiropractic adjustments help to break up this scar tissue within the spinal column to allow an individual’s body to remodel and heal. Adjustments also release feel good chemicals called endorphins which help people experience a temporary and immediate improvement in their pain symptoms.  

In conclusion, spine related pain disorders are a massive problem for the US population and economy. There are many medical treatments which can help people experience relief from their suffering. Still, patient-centered care demands taking into consideration the individual’s beliefs and preferences. Many people do not believe drugs and surgery are in their best interest, so they are turning to alternative and complementary approaches. Chiropractic care has been demonstrated to help chronic low back pain sufferers experience relief. Consider a consultation with a chiropractor to see if your case may respond to this alternative and complementary approach.  

About the author:  

Dr. Joshua Burnham sees many patients with chronic pain disorders. He is an Owatonna chiropractor that specializes in the Gonstead Technique. You can contact him by reaching out to him through his office’s website (  

Uncategorized Editor Sat, 05 Mar 2022 02:22:50 -0500
How Does Acupuncture Help To Ease Stress And Anxiety? Millions of Americans experience anxiety each year. It is never easy to deal with however a proper medication and therapy can help. Some common symptoms of anxiety include rapid breathing, headache, fatigue, restlessness, and stomach issues.

According to the research, 30% of the population can be a victim of this mental illness, despite gender and age. The google search is a piece of evidence that there are a lot of individuals suffering from anxiety as topics for anxiety treatments ranked.

What is Acupuncture?

Another remedy to cure anxiety that came from the ancient Eastern practice is acupuncture. It works by finding the pressure points in the body and then needles are inserted into place.

Results will take place with up to two sessions, which vary from one person to another. The insertion needles indicate balance over the nervous system to ease stress and anxiety symptoms. It is tolerable and safe for the body, and up to now, some healing experts are still practicing acupuncture.

 How Does Acupuncture Work?

The Chinese medicine experts believed in energy called Qi. It is a chemical reaction found in the human body that regulates everything that is moving throughout the body. Qi flows through the meridians that when it is blocked, the suffering begins. Anything that causes discomfort, such as poor nutrition and stress, can disturb the Qi’s flow.

To restore Qi’s balance, acupuncture is being practiced by the ancestors and even today. The needle insertion promotes balancing someone’s overall health while bringing relief from the symptoms of anxiety.

Acupuncturists ensure the patient’s safety thus needles are inserted throughout the pressure points of the body and are away from the nerves.  Specifically, only half a millimeter of the needles is inserted. It assists the overall healing of the patient with proper treatments.

Treatment Scheduling

Treatment plans for acupuncture vary from person to person according to the situation and level of symptoms. It has three levels - acute, transitional, and maintenance care. The final choice depends on the patient’s requirement.

Acute care is intended for mild anxiety cases that are caused by an injury. It requires once or twice a week of treatment for two weeks. To feel relieved in the first sessions does not mean you are in total recovery.

When the time comes that comfort is achieved however symptoms are still there, transitional care will be applied. Then, the maintenance phase will take over for up to three months to keep your body healthy and to keep away from symptoms.

It is a long process but healing is promised for those who trust the process. You can also talk to experts to assist you in fighting against mental disorders.

Other Functions of Acupuncture

More than a good option as treatment for anxiety symptoms, acupuncture is also a great remedy for the following:

  • Alleviate allergy symptoms
  • Immune system booster
  • Helps obesity issues
  • Heals heartburn and acid reflux disease
  • Assists women going to menopausal stage
  • Headaches

Acupuncture has gained its popularity not just in Eastern parts of the world, but also in the West. It helped more and more people with a higher success rate in dealing with mental illnesses, including anxiety.

A study shows that acupuncture really helps to reduce stress hormones in the body. The efficacy of this method continues to get stronger according to the Anxiety and Depression Association of America (ADAA). Much more clinical evidence is saying good things about acupuncture’s fast and lasting results. Some patients even experienced healing after three months of acupuncture treatment.

Anyways, experts do recommend exercising regularly to ease stress and anxiety.

Side Effects of Acupuncture Treatment

Antidepressants are another option to treat mental disorders. However, some medications can result in potential side effects that could trigger anxiety even more.

Acupuncture, on the other side, may have side effects but without risk. It includes soreness during the end of the treatment session, and some patients may experience bruising. When the needles are inserted properly, these side effects can be avoided.

Consult your doctor first if there is an existing health condition before visiting an acupuncturist. This applies to patients with bleeding disorders, metal allergies, heart disease, and other forms of allergies or infections. It is to guarantee safer procedures and to prevent further health issues.

Is it safe?

Acupuncture is 100% safe as long as patients seek doctor’s advice before starting a treatment plan. Many treatment reports claimed that only minor issues were recorded in acupuncture treatments.

It is also advised for mild anxiety symptoms together with proper medication and therapies. Acupuncture is not recommended for severe cases where mental health professionals can help.

Best-Recommended Acupuncture Services In Perth

Baolin Acupuncture & Chinese Medicine Centre is made up of qualified acupuncturists that you can trust. With more than 30 years of experience in acupuncture and other healing practices, the team has the ability to meet your specific needs. The initial session will include consultation to identify possible symptoms of anxiety and other health conditions. Then, the acupuncturist will bring a treatment plan for you with a remedial massage every after therapy.

The organization also provides other traditional therapies, such as cupping and Chinese massage therapy. They also believed that herbal medicines can boost the treatment process and so used Chinese herbs for healing.

The services specialize in acupuncture in managing the symptoms of stress and anxiety. It is an affordable and yet quality healthcare provider.

Uncategorized Editor Thu, 17 Jun 2021 10:24:54 -0400
Top Reasons Why Everyone Should Go For Physiotherapy Many people think that athletes or individuals with serious injury consult a physiotherapist. However, it is not like that. From keeping your body in good shape to chronic pain, you can treat a variety of problems with physiotherapy. The other name of physiotherapy is physical therapy. It uses numerous methods like muscle stretching, electrotherapy, joint manipulation, and heat therapy to treat musculoskeletal problems. The best thing about physiotherapy is that it is appropriate for people of all ages.

Reasons That Make Physiotherapy a Good Choice

Physiotherapy refers to a treatment that restores, maintains as well as make the most out of the mobility and wellbeing of a patient. It helps through injury prevention, physical rehabilitation as well as health & fitness. Physiotherapy is performed by the professionals known as physiotherapists. They possess knowledge of how the body works as well as certain skills to check, diagnose and treat the symptoms of injury, disability, and illness. The different ways you can benefit from physiotherapy includes

  • Pain Management

Pain management is common reason patients visit the pain management clinic and seek out a physiotherapist. No matter whether you have pain from an old injury or recent injury or experiencing chronic pain because of sitting at a desk for longer, the expert would identify the issue.

Depending on your condition, the professional would use certain therapies to relieve symptoms as well as prevent those symptoms from reoccurring. Along with this, the expert could help you rehabilitate the body from accidental injuries like soft tissue injuries, sprains, and even fractures.

  • Post Operative Care

The success of surgery is not determined from the time when you leave the operation room. To regain the flexibility, motor functions as well as strength fully, you would be prescribed a physiotherapy regimen to follow in months following the procedure. To monitor the progress, you would need re-assessment as well as frequent check-ins.

To minimize the chances of blood cots or chest infection, you would be provided with a range of motion and strengthening exercises in the hospital. After that, your treatment would include the combination of the in-person sessions with the physiotherapist and at-home exercises.

  • Dizziness

Balance issues, vertigo, and dizziness are often symptoms of some problems that are treatable with physiotherapy. The expert could address the sources of dizziness like problems with vestibular apparatus of ear and cervical spinal dysfunction. In some rare cases, dizziness causes due to serious medical issues. In case you experience any symptoms, it is advised to consult the physician to know if physiotherapy would be a practical treatment.

  • Pregnancy and Post-Partum

During pregnancy and after childbirth, the body of a female goes through several changes as well as stress. To help the body recover, many expectant as well as new mothers hire personal trainers. Whereas some new mothers overwork that results in problems, which could arise after the weeks or months of childbirth.

The physiotherapists know about the ligaments, joints, and muscles. Therefore, physiotherapy makes a safer option for new mothers. A physiotherapist could treat the incontinence caused due to the weakening of the bladder, pelvic floor, or bowel muscles that occurs post-childbirth. The expert would develop a plan to increase your activity safely and strengthen the areas weakened during pregnancy and lose the baby weight.

  • Range of Motion

It is important to note that limited joint mobility and stiffness are not the normal aspects of aging. Rather, these problems occur because of the repetitive nature of jobs. Limited range of motion is common among labourers and athletes. It is easy to damage nerves, ligaments, and muscles near your joints that could restrict your ability to move in certain directions.

The expert would use certain exercises to move the joint as well as soft tissues of the body safely. Stretching the muscles gradually would help to expand ranges of motion and achieve better mobility as well.

  • Weight Management

Managing weight is not an easy job. In case you are struggling with this, physiotherapy can be helpful. With physiotherapy, you can identify the problem areas that are limiting the ability to lose weight. You might be experiencing a limited range of motions or undue pain that kills the inspiration to lead the healthy lifestyle you wish.

Physiotherapy promotes good physical health via an active lifestyle. Along with the balanced diet, the expert could help you achieve weight loss goals as well as maintain that through a customised treatment plan.

Uncategorized Editor Tue, 02 Feb 2021 07:43:46 -0500
Alternative Remedies for Spinal Cord Injury The spinal cord is the fundamental pathway of correspondence between the cerebrum and the remainder of the body. It is a cylinder-like structure of nerves that is ensured by the bones of the vertebrae. Nerves enter and exit alongside their whole length through little openings in the vertebrae. The spinal code is profoundly coordinated with similarly invested nerves running together. The engine nerves run down the front of the line while the tangible nerves run down the back. 

The spinal cord can be harmed from numerous points of view, including cutting, compacting, harm from contamination, absence of blood supply, or illness. Taking good care of the spinal cord is essential as the whole balance of your body depends on it. Spinal pain is inconceivably pervasive across America in recent times. The good thing is that the pain is treatable. There are many options, including surgical and non-surgical spinal cord injury treatment

Common Reasons for Spinal Pain

There is much reason that can cause mild to an acute level of pain in your spinal cord. The most common types are lower back pain and neck pain. The lower back region is also known as the Lumbar muscle. Lumbar muscle strain is one of the topmost factors for lower back pain. On routine bases, the most frequent reason doctors see in patients are:

  • contorting the spine while lifting
  • Unexpected fall from a certain height 
  • Helpless stance over the long run
  • Sports wounds, particularly in games that include turning or enormous powers of effect

If the pain lasts for more than two months, then it can be an alarming situation. A joint problem or irritated nerve root are the reasons for chronic pain. Highlighted causes for lower back pain include:

  • Lumbar herniated Disc
  • Degenerative Disc Disease
  • Facet Joint Dysfunction 
  • Spinal Stenosis
  • Osteoarthritis 
  • Deformity

Alternative Remedies to treat the pain

Indeed there are many medical treatments available for spinal pain. However, few non-medical therapies work wonders for spinal cord injury. 


Yoga keeps your brain and body in fantastic condition, making it simpler to adapt to a spinal rope injury's mental and actual torment. The delicate extending can help reduce the muscle pressure that regularly accompanies a more inactive way of life. Shockingly better, consistent yoga can assume a critical part in the restoration, causing you or your cherished one addition greater portability and more prominent freedom.

Essential Oil Treatment

Around the world, essential oils are considered a cheap and effective treatment for many diseases. They can be breathed in to invigorate your feeling of smell or applied onto the skin to be ingested into the body. Essential oils give prompt alleviation and have negligible results when utilized at the right dose.

The life-threatening problem in spinal injury patients is the disorder of the respiratory system. Rosemary herbs can be beneficial in treating respiratory problems. It contains antiseptic properties that help in healing infections. 

After a spinal line injury, the association between your mind and body gets disturbed, so a ton of capacities underneath your degree of damage don't work appropriately. Ylang-ylang oil helps to relieve the stress and mood swings caused by disturbed mental health. Also, it is beneficial for controlling blood pressure. 


You must have heard about injecting a needle in the body to give a specific dose. But have you heard about placing thin hair-like hands in the body for the treatment? Well! Let's talk about a natural way often done by people for spinal cord injury treatment if you haven't.

The acupuncture treatment includes setting meager, hair-like needles into explicit focuses on the body to improve the energy stream. It animates the sensory system to increment fiery reactions through the body and delivery synapses that help ease torment and lift the state of mind. Needle therapy is most regularly used to treat ongoing agony but, at the same time, is related to different advantages, including better dissemination, decreased spasticity, and improved psychological well-being.

Hyperbaric Oxygen Therapy

It is quite clear that the human body cannot function properly without the proper flow of oxygen. We are alive because our body is getting enough oxygen. Hyperbaric oxygen therapy works by supplying pure oxygen to your body. This therapy increases the oxygen level in your body. Experts say that doing that can help to recover the damage after spinal cord treatment. 

It is recommended that increased oxygen level have many beneficial outcome for spinal pain. Following are the results that can achieved by this therapy:

  • Reduction in inflammation and swelling
  • Increase the production of tissues
  • Decrement cell deaths
  • Development of antioxidant enzymes in body

Importance of the Right Diet and Supplements

Any treatment, either home remedies or surgical, can work well if you have a proper diet. What you consume affects the rate of healing. Nutrients emphasis on the spinal cord treatment patients not to add unhealthy food in their diet. The metabolism and body composition can be affected by the treatment. That is why, by burning-through a sound, supplement a thick eating regimen, people can improve their inspiration. Energy levels can also come to a moderate level for better recovery. 

One should always check with a specialist/doctor before going for spinal cord injury treatment. Even home-based treatments like essential oil therapy need doctor approval. Moreover, many people are allergic to certain essential oils so always have a complete checkup. 

Patients should get their X-rays, MRI, and CT scans done, as they show a clear picture of wear & tear. Customized care from experts gives you the treatment you need to completely recuperate from issues of spine torment. You can consult different experts who have broad involvement in making a customized spinal consideration plan, so you can return to living and cherishing life indeed. You can go to a Neurologist for pain in muscle and inflammation problems. If you are looking for physical therapy, better to consult a physical therapist to improve the overall strength and balance. However, if there is anything serious with your spinal alignment issue then it's best to consult a Chiropractors. Before taking steps make sure you have searched well for best-known doctors in the town, also go through complete test producers prescribed by staff surgeon. Good luck. 

Uncategorized Editor Mon, 21 Dec 2020 22:57:20 -0500
5 ways to Relieve Back Pain Naturally Back pain is considered a common problem in teenagers and adults. Over a decade doctors have noticed a visible change in the physical fitness of people. This the late 90s generation probably face health issues much earlier as compared to our parents’ and grandparents’ generation. Back pain can be due to any injury, action, and some ailments. Back torment can influence individuals of all ages, for various reasons. As individuals get more established, the possibility of creating lower back agony increments, because of components, for example, past occupation and degenerative plate sickness.

An area like Snellville or other major parts in Atlanta has witnessed lots of car incidents, slips, and falls. You can get your treatment done easily at many clinics like GEORGIA NECK & BACK. Their specialties are in spinal treatment, back pain, and sports chiropractic. These are a few portions of the choices you'll need to treat your back agony from top back specialists in Snellville:

  • Chiropractic for seniors
  • Massage therapy
  • Work Injuries
  • Sports and Chiropractic
  • Neck Pain
  • Chiropractic for kids

Most Common Reason for Back Pain

There are 5 most common reasons for back pain

  • Muscle Strain: Rehashed hard work or an unexpected off-kilter development can strain back muscles and spinal tendons. In case you're in a poor state of being, the steady strain on your back can cause excruciating muscle fits.
  • Back Disk Issues:Plates go about as pads between the bones (vertebrae) in your spine. The delicate material inside a plate can lump or burst and push on a nerve. Notwithstanding, you can have a protruding or burst circle without back agony. Circle infection is frequently found by chance when you have spine X-beams for some other explanation.
  • Arthritis Disease: Arthritis disease is quite common in adults. The initial symptoms start with pain in any specific joints like the wrist or ankle joint. Osteoarthritis can influence the lower back. Now and again, joint inflammation in the spine can prompt a narrowing of the space around the spinal string, a condition called spinal stenosis. 
  • Fracture Issue:In the case of an unexpected fall the person might suffer from injury. Such injuries stay hidden for a few weeks as they hardly show any symptoms. That is why a person should always get their complete body check if they had any incident. Your spine's vertebrae can create difficult cracks if your bones become permeable and fragile.

Natural ways to relieve back pain at home 

Body pains can be mild to acute depending on the base reason. A person shouldn’t neglect if the pain is there for more than two weeks. Since nowadays the situation all over the world is not good. Every hospital is on red alert, hence doctors are recommending people to stay home and visit hospitals only when needed. Back pain can make your daily routine horrible. Moreover, this can lead to a serious infection in the future if not treated properly on time. Here are some natural home remedies which might help you to get rid of your back pain naturally. 

  • Anti-Inflammatory Drink: At the point when you burn-through mitigating nourishments routinely, a few cell reinforcement, calming, and even enemy of malignant growth specialists can develop in your blood. Throughout some undefined time frame, these intense specialists can assume a critical part in lessening as well as disposing of incendiary responses in the body. You can have drinks like turmeric milk, ginger tea, and tart cherry juice.
  • Supplements: Adding diet supplements to your daily routine can be highly effective for back pain. An evening of remedial rest can have recuperating advantages and cause you to feel invigorated, revived, and less pushed. Always consult with back specialists in Snellvillefirst before taking any. You can consult over the phone or online appointment. Some supplements can negatively react with your body.  Supplements that you can include in your diet for better sleep are Vitamin C and B6, Melatonin, L-theanine, and Valerian. 
  • Yoga:Body stretching is recommended by the physiotherapist for people having back pain issues. At the point when you start, play out the stretches gradually and advance just if you feel good without torment. Slowly, you will have the option to add more stretches to your daily schedule. An ideal time for yoga is early morning—to help relax your spine and diminish solidness and throbs in your back.
  • Warm Pool Therapy:The lightness of the water allows you to appreciate the advantages of activity with less torment. Practicing in the water likewise directs the working of nerves and muscles, assuaging pain. If you incline toward hotter pools, investigate water practice classes and hydrotherapy pools. Water treatment practices are frequently done in water that is around 83 degrees to 88 degrees. Hydrotherapy pool temperatures are frequently more than 90 degrees.
  • Meditation Therapy:Contemplation is an extraordinary method to improve fixation, discharge feel-great hormones (endorphins), and decline tension and stress. Through careful reflection, you can control how your body sees pain. Locate a peaceful, dim room and ponder for 5 to 10 minutes toward the beginning of the day. You can likewise have a go at thinking before sleep time or while you enjoy a reprieve at work. On the off chance that you don't prefer to contemplate, attempt straightforward breathing activities—take 10 profound, slow breaths in succession.

How to back experts help at Snellville

Exhaust, Lawrenceville, Snellville, and NE Atlanta, GA bone and joint specialist Team of Georgia Neck and back give chiropractic care to individuals in Tucker, Lawrenceville, Snellville, and NE Atlanta. We consistently get with numerous individuals who have never been to an alignment specialist. If you've never had chiropractic care, you may be astonished about how it can assist you with improving your wellbeing. You may take a guide from the internet for finding the best back specialists in Snellville. 

Numerous individuals realize that chiropractic care is extraordinary for back agony, auto wounds, neck torment, and cerebral pains, yet you probably won't realize that the staff at Georgia Neck and Back can assist you with improving your overall wellbeing and health with chiropractic care.

Uncategorized Editor Mon, 21 Dec 2020 22:56:41 -0500
The Many Uses and Benefits of Aromatherapy If you always wondered what aromatherapy means, all you need to do is look at the name again. It is the treatment of the body and the mind by the use of scents and essential oils derived from plants. And to be specific these plants are known as being aromatic, hence the first part of the name. The second part is self explanatory.

Aromatherapy is very effective in making you feel good mentally and physically by the way it affects your senses. What you see, touch, and feel affects you in your daily life either in a positive, negative or even a neutral way. Aromatherapy slots in as a positive influence as it treats your mind and body through your sense of smell restoring and promoting balance when you need it most. Your sense of feeling is the other part of the senses influenced by aromatherapy as essential oils are also absorbed through your skin during massage or while bathing in water containing essential oils.

So, for example, if you feel stressed, plants like lavender will help you to relax. If you breath the lavender scent it will sooth you. So will the oils when absorbed through the skin either through massage or when you have a bath. If you feel low in energy essences like mint will give you that extra stimulus to make you spring back into action. Again these oils can be breathed in, used during massage or while bathing. They act as stimuli on the brain provoking a reaction in your chemical make up through your sense of smell and through the skin.

Aromatherapy has become the alternative medicine of choice for the busy society we live in. It is a beneficial because the oils and scents are pure and natural. It is an alternative that has been around too long for it to have any kind of side effect that the general population would find harmful. But of course you cannot legislate for substances you might be allergic to even ones that are considered benign.

And it is not only a kind of alternative medicine but is also used quite widely as an alternative for cosmetics and it is a very good replacement because the essences of aromatic plants are completely natural and as discussed not harmful to most people. In fact the benefits of aromatherapy covers not only us humans but animals as well. Essential oils such as niaouli, eucalyptus and tea tree are being credited by dog owners as being effective in combating the common colds of our best friend.

In conclusion aromatherapy has been shown to be a very effective replacement for treatments of the body and mind. It has been practiced from ancient times to cure various ailments and is still to this day very popular to treat these same ailments as well as curing newer ailments of our times like stress and anxiety. It is also widely used as natural beauty treatment alternative. Even cats and dogs like the effects of aromatherapy so it is sure to be here to stay and perhaps you will find it to have even more beneficial uses in the future.

Graham Grant is the editor of Aroma Therapy Best Guide a website totally dedicated to aromatherapy. For more articles and information please find out more at

Uncategorized Editor Sun, 27 Sep 2020 10:15:10 -0400
Alternative Therapies For Asthma Treatment -- Biofeedback Holds Promise Are there effective alternative therapies for asthma? Many researchers believe biofeedback holds promise as a way to help asthma patients.

What is biofeedback all about? It involves measuring a person's body processes like heart rate, blood pressure, galvanic skin response, etc and providing this information to the person in real time. This creates awareness of these processes and in turn, can help the person gain conscious control over related body functions.

For instance, scientists have shown that a person can consciously influence his heartbeat. In fact, some studies at the National Institutes for Health have indicated that patients can be trained even to lower their blood pressure.

Biofeedback training is part of what is called complementary and alternative medicine (CAM). It was Dr. Neal Miller, a neuroscientist at Yale who first said that it is possible to exert conscious control over automatic body functions. The scientific and medical establishment of the time scoffed at his statement and held that such things are impossible.

However, subsequent research by several groups has shown that control over unconscious body functions is indeed possible. Many patients have found relief from migraine using biofeedback training. Some researchers are studying the possibility of using biofeedback as the main treatment for high blood pressure problems.

How does biofeedback apply to asthma?

During an asthma attack, the muscles around the airways are inflamed and contracted. If these muscles can be relaxed, air would flow more freely into the lungs and the distressing symptoms of asthma would be alleviated. Biofeedback systems train the patient to accomplish just that.

In addition, asthma patients often have abnormal breathing patterns. The Society for Applied Psychotherapy and Biofeedback says that 'barrel breathing' is one such pattern. This is when the asthmatic takes in a deep breath and then doesn't fully breathe out. Instead, they take several shallow in and out breaths without emptying their lungs completely.

As a result, their lungs can't be refilled with fresh air since they never empty fully when breathing out.

Using a process called pneumographic biofeedback, asthma patients learn to recognize their altered heart rates that occur during barrel breathing. And they learn to change their breathing pattern to lower their heart rate as well as improve oxygen intake.

Some studies have concluded that this type of biofeedback treatment not only reduced the symptoms of asthma but also brought down lung inflammation and resistance to normal breathing. The heart beat variability biorhythm treatment has also resulted in lowered medication use and better pulmonary function.

The National Institutes of Health advices asthma patients who wish to use biofeedback training to work with a competent trainer and to keep their doctor fully informed. The latter is important because asthma patients should be monitored regularly and medication may need to be adjusted from time to time.

Overall, biofeedback treatment is one of the more promising alternative therapies for asthma.

Jane Peters is a researcher and has written on several topics. For must-have articles on natural remedies for asthma and other facts on avoidance of asthma triggers, see the foregoing links.

Uncategorized Editor Thu, 27 Aug 2020 10:14:35 -0400
Herbal Therapies and Remedies: The New Wave? While there are a lot of people who will naysay the virtues of alternative medicine and herbal therapies and remedies, there is also a subculture cropping of people who refuse to be swayed by the conventions of modern medicine and all the naysaying, and live a completely drug free lifestyle. And very successfully I might add.

The funny thing is that some of the healthiest people I know never pop any sort of drugs or man made pills, not even Tylenol or Advil when they get headaches. Instead, they either go without conventional medications, or try alternative remedies or natural methods to get rid of their aches and pains, headaches, cramps, and more.

The list of herbal cures, remedies, alternative therapies and natural medicines goes on and on. It seems you can either cure or drastically improve a wide variety of symptoms, illnesses, mental conditions, and even physical imperfections like acne or embarrassing nuisances like bad breath with some sort of alternative, unconventional, and yet oddly effective natural alternative.

Think about it, most prescription drugs and medications were at some point derived from a natural substance in most cases. If you can take that same product, in its natural state, don't you think this would require less processing by your body, and be better for your overall heatlh than putting possible toxins in your body, which may remain for months or years and can even have residual, long term effects?

While skepticism on the effectiveness of many of these natural alternatives is still prevalent, there are an increasing number of "herbal converts" who swear by any number of natural remedies and herbal medicines to cure whatever ails them. The skepticism quite frankly is understandable though, because a lot of companies with watered down, ineffective products that use old and inert herbs and natural compounds jumped on the herbal bandwagon, and have made a bad name for the herbal business.

For every high quality and effective herbal medicine, there are at least two or three that do not work. Researching your product of choice is key. Does the company offer testimonials, or standardization information on their product? Do they have some sort of approval seal for any ingredients that may only be effective in a certain form, or purity standard? Are they reputable, and have they been around for a long time? These are the types of things to research and look for when you are purchasing an herbal supplement or alternative health product.

Whether you are taking a supplement simply for health reasons, in other words to maintain health and wellness, or you are taking an herbal or natural supplement to actually combat a symptom of some kind, knowing what you are buying is key. It is also going to determine whether you will be among one of the growing legions of natural medicine converts, or a skeptic who sticks to conventional medicines. I for one, will continue "going natural".

Danna Schneider is the founder of the herbal and natural remedy guide and product offering, Herbal Therapeutics: Herbal Remedies and Supplements , an online guide to treating ailments and symptoms naturally, with a wide range of highly effective product offerings in the herbal and natural remedy realms.

Uncategorized Editor Wed, 15 Jul 2020 10:13:56 -0400
Learn About Alternative Medicine There is so much to be learned about health and medicine, sometimes it is easy to get overwhelmed. Most people I know do not really take the time to think about the ways they are taking care of their body and the effects of their choices on their short and long term health. I have been learning a lot about various types of alternative medicine and I have become convinced that more people need to be informed that there are options for your health and fitness needs.

Basically, alternative medicine deals with a wide variety of non-traditional medicines and methods of treatment for all of the medical situations people can find themselves in. People have begun to be more concerned lately with the things that they are putting into their bodies, so alternative medicine has become somewhat of a buzzword that is being thrown around among health-conscious people right now.

I became interested in alternative medicine when I had to research and write about the latest trends in it for an article in my magazine. I had quite honestly never given much thought to the doctor's orders for certain medications and methods of treatment until I began researching for this piece. I soon realized how cautious we should be about anything that we put into our bodies. After all, we only get one body to live in and take care of, so it is solely our responsibility to be knowledgable about ourselves and to make the best possible choices for our own health.

I think this ownership factor is the thing I appreciate most about people who are interested in alternative medicine. They are mostly proactive people who are looking for new ways to treat their symptoms and who are convinced that the more natural something is, the better it is for them and for their health.

There is far too much to say about alternative medicine here, so my simple purpose is just to inform you that you are responsible for your health. You are responsible for all of the foods you eat, the drinks you drink, and the medicines and treatments that you choose. So choose wisely. Take time to consider all of your options, and see if alternative medicine might provide a better solution for you and your health needs.

You can easily learn more by doing an internet search or by grabbing some books on alternative medicine. There is a ton of information out there, so just begin today to sift through the resources and find information that is helpful for you.

Belina Storrey is a dietician and a writer on all issues health related. She loves informing people about alternative medicine. See for more.

Uncategorized Editor Sat, 27 Jun 2020 10:13:22 -0400
Alternative Health Treatments Do you suffer with one of the many health problems out there? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of alternative health therapy that are available? If you have answered yes to any of these questions, this article may be of interest to you. In the article, I am going to write about some of these alternative therapy treatments which I, my family and friends have tried in the past. I hope you enjoy the read.

My wife has had many problems with her own health and also suffers from regular bouts of depression. She is quite a stressful person and at times finds life to be fairly tough. A couple of years ago she decided to find a different approach to ones she had previously tried. The first option she tried was reflexology. She was not entirely sure if she really wanted a stranger messing about with her feet but was more than pleased with the experience on her return. She could not believe how relaxed and chilled out it made her feel.

I have also found myself struggling to cope with the pressures of every day life. I now have turned my hand to meditation. This is not I am sure for everyone but it has certainly helped me to think in a more positive and clearer way. It took me quite a long to meditate in what would be known as the correct way as I originally could not seem to concentrate or relax enough.

My mother prefers to go to a womens wellness centre rather than to the doctors. She has not spoken too much about this to me but it obviously helps her as she has now been going there for years.

Tai chi is a very popular form of alternative therapy for many people. Tai chi is also very good at reducing peoples stress levels and is something I also considered before I took up meditation.

A friend of mine always raves on about yoga and the many health benefits that this has bought her. To me it all seems like a lot of hard work, however she insists that it isn't. In a way these things are like horses for courses. Some people prefer to do one thing and others prefer to do something entirely different.

My brother who also finds it hard to relax, it must run in my family I suppose, has found hypnotherapy to be very useful. He has been a smoker for many years and two years ago decided it was time to quit. He was very determined, which helps of course but by attending hypnotherapy sessions, also gave him that extra edge. He, from what he tells me has not smoked even one cigarette for the past eighteen months.

These are just a small number of the many alternative health treatments out there. It is worth pointing out that even though they have been successful in helping the above people, they may not work for everyone. In my opinion it is worth giving different things a try as it may just change your life.

Stephen Hill helps to promote a number of websites including:

herbal health therapy

phobias and fears

quality aviation cleaning products

Uncategorized Editor Wed, 27 May 2020 10:12:20 -0400
Improved Health And Wellness Through Chiropractic What Is The Meaning Of Wellness?

According to the American Heritage Dictionary, wellness is defined as the condition of good physical and mental health, especially when maintained by proper diet, exercise, and habits. When considering the meaning of wellness, a logical next step is to consider the term “homeostasis.” Stedman’s Medical Dictionary defines homeostasis as the ability or tendency of an organism or a cell to maintain internal equilibrium by adjusting its physiological processes. Both wellness and homeostasis address your body’s amazing power to maintain balance among its various internal systems.

But What Does This Really Have To Do With Your Health And Wellness? Actually, Quite A Bit.

Your body is created with the ability to heal itself. For instance, in the presence of pre-cancerous cells, your body has a built-in immune system function called apoptosis, also known as programmed cell death. In a sense, your body tells the defective cells to commit suicide. This may sound like science fiction, but this process of homeostasis is a scientific reality.

This innate intelligence also keeps the surroundings of your body’s internal organs and cells constant even though your external environment may change. For example, if you walk out of an air-conditioned room into blazing hot summer sunlight, your body automatically makes the necessary adjustments to ensure that your internal organs continue to function properly. Your external temperature has changed, but through homeostasis your internal temperature remains constant.

Health And Wellness In The Workplace

Your job … your family … your friends … these important facets of your life are all intrinsically connected to your physical and emotional health. If your job is extremely stressful, that stress will spill over into your personal life. Similarly, if you are experiencing a personal crisis such as illness, divorce or financial problems, it will likely have an adverse affect upon your job performance. This connection of mind, body and spirit is tied directly to health and wellness in the workplace.

When you become overwhelmed by ongoing stress, job demands, or family issues, the resulting imbalance causes mental and emotional distress as well as physical illness. Some experts call it “burnout.” But regardless of whatever descriptive words are used, the bottom line is that your health and wellness are in jeopardy.

Worksite Wellness Questionnaire

How do you know if you, a loved one, or a co-worker is suffering from symptoms of workplace or emotional burnout? This worksite wellness questionnaire provides telling some health and wellness insight:

• Do you suffer from chronic fatigue or exhaustion, a sense of being physically run down? • Do you experience frequent absenteeism due to illness? • Do you have frequent headaches and gastrointestinal disturbances? • Have you experienced unexplained weight loss or weight gain? • Do you suffer from sleeplessness and depression? • Do you experience shortness of breath? • Do you battle feelings of helplessness?

If this worksite wellness questionnaire hits close to home with you, your health and wellness may be at serious risk.

Chiropractic And Your Health And Wellness

The principles of chiropractic medicine have actually helped shape what is known today as the wellness revolution. These principles embrace the knowledge that your body is designed to function as a whole, not as a collection of isolated parts. This concept of mind, body and spirit recognizes that any dysfunction in one area of your body, emotional stress for example, can result in seemingly unrelated, yet interconnected, dysfunctions in other areas, such as physical illness or pain.

The cornerstone of chiropractic medicine is an innovative knowledge that health and wellness must focus on the spine and nervous system. The spinal cord is a major component of your nervous system which controls every facet of your body’s functions. Tasting, smelling, seeing, hearing, thinking, dreaming, moving, running, sleeping, laughing, singing, remembering, feeling pain or pleasure, writing or operating a computer … you would be unable to do any of these things without your nervous system. Every breath you take, every beat of your heart is ruled by your nervous system. This amazing system also regulates your immune system and the way you respond emotionally to times of stress.

Chiropractic practitioners recognize that even subtle alterations in the spine can interfere with nervous system activity. These alterations, called vertebral subluxations, are not exclusively due to physical causes. Chemical and emotional influences also play an important role in the health of your spine, nervous system, and your body in general.

Health and wellness begin with knowledge. So go back to the basics in your quest for improved health and wellness. Improve your diet, be sure to exercise regularly, and learn how chiropractic treatment can significantly improve your health and wellness – at home and at work.


Drs. Brenda and Erik Slovin are board certified Chiropractic physicians at in Norwalk, Connecticut. Drs. Slovin specialize in teaching people how to get rid of their chronic pains, quickly and easily, without the use of pills or surgery.

To get instant access to all their most successful health strategies and secrets, as well as a free Chronic Pain Report that lets you know why, what most people don't know about chronic pain can actually hurt you!, visit them at: and sign-up to receive their monthly newsletter "Live Well".

Uncategorized Editor Thu, 16 Apr 2020 10:11:09 -0400
Acupuncture - Traditional Chinese Treatment Acupuncture forms part of traditional Chinese medicine. Included are Chinese herbalism, tai chi and chi kung. It is believed that traditional Chinese medicine originated around 2500BC and is one of the oldest forms of treatment. Acupuncture did not really become well known in Western countries until the 1950s, except for the few Chinese practitioners treating Chinese patients in those countries such as Britain. Today, even some orthodox physicians are trained in acupuncture and are incorporating it with western medicine and achieving great results.

Acupuncture is centered on Tao philosophy, like the other forms of Chinese medicine. It is based on the philosophy that a vital energy (force) flows along invisible channels in the body with the inseparable opposing forces of yin and yang, which govern each person. 'Yin' is a masculine, active and positive force and 'yang', a female, passive and negative force. When this energy (chi) freely flows through these invisible channels (meridians) and the yin and yang are balanced, the result is health. If the yin and yang are unbalanced and the chi is blocked, the results become noticeable in the form of illness. The purpose therefore of acupuncture is to correct these imbalances and unblock the meridians, allowing the chi to flow freely once again in the body restoring the patient to physical health. Another form of acupuncture called auricular therapy is based solely on the external ear, which contains its own acupuncture points. This type of therapy is very useful for acute conditions.

People suffering from allergies, asthma, bronchitis and other conditions may benefit by acupuncture. Acupuncture is also helpful in relieving pain. Acupuncture aids the body to release its very own pain-reliever, known as endorphins, which has effects similar to morphine. The success of the acupuncture also depends on the responsiveness of the patient. Some people seem to be more responsive than others especially children that receive treatment.

During the initial consultation the practitioner will ask questions about the patients history, the present complaint, life style, diet and exercise routines and emotional health. Skin colour, the state of the nails, eyes and tongue, body odour and careful examination of the pulse points form part of the diagnosis. The human body contains 59 meridians and about 1000 pressure points. To treat imbalances the acupuncturist will stimulate the pressure points that occur along the meridians. Inserting fine, solid needles into the skin, applying heat and fingertip pressure form part of stimulation. The points involved are usually found on the forearms, hands, feet and lower legs. Sometimes all three methods of stimulation may be used. Treatment may include recommendations on diet and exercise.

Always ensure you choose a fully trained and registered practitioner when seeking acupuncture treatment. Inform the practitioner of any orthodox treatment you may be receiving before diagnosis or treatment in acupuncture. Acupuncture is most often used in conjunction with Chinese herbalism, as it can be contraindicated with some forms of complementary therapy. Parents should always consult an acupuncturist who has had special training in the treatment of children, before embarking on a diagnosis in acupuncture. The treatment for children will consist mainly of fingertip pressure (acupressure) to the relevant acupuncture points, rather than applying the more traditional method of needles.

Michael Russell, Your Independent guide to Acupuncture

Uncategorized Editor Sun, 22 Mar 2020 10:10:40 -0400
Herbs for Anxiety: How You Can Find an Alternative to Anti-Anxiety Prescription Medication    

Anxiety Disorder can be a debilitating and all-consuming condition for many of those who suffer from it. Whether you are affected by Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder or one of the many other forms of the disorder, you may have investigated the option of using prescription medication as part of your treatment.

With over 19 million people in the U.S. alone reporting suffering from some type of it, anxiety disorder is the most common of all mental health disorders. Fortunately, anxiety disorder is highly treatable, and with professional help, it can often be completely overcome. Many times, successful treatment depends only upon individual or group therapy and learned relaxation techniques. In some cases, however, anti-anxiety prescription medication is also recommended. The most commonly prescribed anxiety medications are benzodiazepines, such as Xanax, because they tend to have fewer side effects than anti-depressant medications. But benzodiazepines also carry a risk of alarming side effects and can be highly addictive, spurring many people to seek safer, more natural alternatives.

There are many natural herbs for anxiety which have been proven to effectively ease many of the symptoms of anxiety with a very low risk of side effects. Just as with prescription medications, everyone reacts differently to natural medications, and it can take time to find the right combination and dosage for your body. There are many combination remedies on the market that include a mixture of effective ingredients, and that may provide you with long-lasting anxiety relief.

Passion flower, an ingredient that is often used in natural medicine, alleviates hyperactivity, anxiety, insomnia, nervous tension -- and is even sometimes used to treat Parkinson's Disease. Passion flower soothes and calms and can lower high blood pressure.

Lemon balm is a general restorative for the nervous system, can reduce blood pressure and also calm the digestive system.

Lavender is an excellent anxiety treatment and one of the best natural panic attack treatments. Lavender is a general tonic for the nervous system and a natural relaxant.

Valerian is a popular natural ingredient that can be used as a sedative and a painkiller. It is often effectively employed as a treatment for anxiety and for insomnia, as well.

You may find that with psychotherapy, cognitive-behavioral therapy, relaxation exercises or support groups, or some combination of all of them, you do not need any medication. But if you do decide to explore the option of medication, natural treatments for anxiety can provide you with safe, effective results, without the risk of side effects that prescription medications pose. Natural medications are becoming increasingly popular as awareness of them grows, and you might find that they are the right treatment for you as well.

Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies - where you can find All Natural Homeopathic and Herbal Remedies for many health conditions including natural treatments for anxiety and panic attack treatments.

Uncategorized Editor Sun, 08 Mar 2020 10:10:09 -0400
Alternative Remedy for Carpal Tunnel Finding an alternative remedy for carpal tunnel is a tricky subject. With so many products, from vitamin concoctions to various squeeze balls, all claiming to be successful treatments for carpal tunnel, how do you know where to begin?

We do know that surgery is the last resort for helping carpal tunnel sufferers. It is for those who have tried everything else and failed. After surgery, your grip and hand function will never be the same, no matter what exercises you perform or therapy you undertake, surgery has permanently disabled a part of your hand that will never again be regained. Surgery also has a very low rate of success, considering that after 6 years, 90% of patients are experiencing symptoms again. Therefore, there is high rate of patients who undergo multiple carpal tunnel surgeries. During the first surgery, doctors cut the ligament, each surgery thereafter is to clear away scar tissue that has build up, creating the same pressure and loss of space as the ligament was doing.

Here are a few of the alternative options that seem to provide the best results and have the most clinical backing.

Creating Muscle Balance: Studies have shown that most people, even those with moderate to severe carpal tunnel, can greatly reduce or completely relieve their symptoms by performing exercises that create balance within their hand, wrist and forearm. Clinical research has proven that the overuse of the flexor muscles that close the hand, and under use of the extensor muscles, which open the hand, cause the hand to collapse in on itself, squeezing the carpal tunnel, restricting space and initiating the cycle of pain, numbing and weakness. By simply strengthening the extensor muscles that cross the finger, wrist and elbow joints, it has been found, you can control or completely alleviate your symptoms! NOTE: Squeezing and gripping devices have long been proven, time and again, to worsen carpal tunnel! Only exercise of the extensor muscles that open the hand are recommended.

Wrist Braces and Splints: For those in the earliest stages of carpal tunnel, when worn at night, a wrist brace may be enough to regain control of your carpal tunnel symptoms. Wrist braces and splints are not effective in treating carpal tunnel syndrome for those with moderate or severe symptoms, but can assist when used at night. These devices are meant to keep the wrist from curling into a fist so that the wrist stays in a straight position in order to reduce impingement of the carpal tunnel. Be aware, studies have proven that wearing a wrist brace too often will further weaken the extensor muscles and worsen your carpal tunnel.

Massage: For many with mild symptoms, massage can provide the necessary relief of carpal tunnel. For those with moderate to severe carpal tunnel symptoms, massage is often very helpful, but temporary. Massaging and stretching the stronger, shorter and tighter flexor muscles helps relax and loosen the restriction around the carpal tunnel, allowing for temporary relief. Once you have had the flexor muscles massaged and stretched-out, it is recommended you follow immediately with strengthening exercises for the opposing muscles, which will ultimately hold the stretching and lengthening of the flexor muscles in place.

Ultrasound: Ultrasound tends to have its highest rate of success when used in conjunction with a treatment program that includes soft-tissue work, stretching of the flexor muscle group, and the strengthening of the extensor muscle group. Ultrasound can help reduce inflammation in an acute case of tendonitis, carpal tunnel syndrome, or other forms of injury.

Always consult a physician or healthcare professional before starting any type of exercise or treatment program. Good Luck!

Jeff P. Anliker, LMT, is a Therapist and Inventor of Therapeutic Exercise Products that are utilized by Corporations, Consumers and Medical Facilities around the world. Balance Systems, Inc.

Uncategorized Editor Thu, 13 Feb 2020 10:09:39 -0500
Herbal Remedies for Cough and Bronchitis If you are one of those people who get rained on a little and get bogged down by the flu the next day, you are probably sick of having coughs and colds and sick of taking medicine over and over again. Sometimes, it is good to know that there are a lot of herbal remedies that are available, effective, easy to use and can replace the mundane cough syrup and escape its side effects.

Bronchitis is a serious medical condition. If you present the symptoms for this, please consult with your physician as soon as possible. These herbal treatments are here to help but are not guaranteed cures for conditions as serious as bronchitis.


There are a lot of traditional and herbal treatments for coughs and some are indeed stranger than others. The more common ones that are still widely used today involve using honey and lemon. Other herbs include garlic, onions, lavender, thyme, linseed, nettle and dock. Still others are cabbage, carrots, turnips, comfrey, rosemary, balm, glycerin and peppermint. Among all the herbs, eucalyptus is still the most popular cure.

There are many recommended herbal drinks to treat a cough. One remedy is boiling coltsfoot in water with garlic and brown sugar. An infusion made of coltsfoot leaves sweetened with honey is also said to do the trick. Another treatment is syrup made by boiling coltsfoot leaves with equal amounts of plantain leaves and honey. An herbal drink for coughs was based on a mix of dried sage, honey and vinegar. Another was based also on dried sage but with brown sugar and ginger in water. Another cure was formed by mixing and heating butter, vinegar and honey; also was mixing hart shorn, almond oil, hyssop, sugar and water. Another cure for coughs is an infusion made of hyssop, mullein, ground coriander and marshmallow leaves.

The older traditional cures were stranger. One of the folk cures concerns boring a hole into a lemon and filling the hole with honey. The lemon is then roasted wherein the juices are collected and fed to the patient. A stranger remedy involved boring a hole into it and the hole was filled with brown sugar which is then left to sit overnight. The next day, the juices that were collected are given to the patient.

Some of the older cures are harder to come by. One example of these cures is a mix of the juices of leeks and fresh breast milk of a nursing mother. Another less palatable remedy involved boiling two or three snails in barley water. You may not want to go through all this trouble for a cough.


Bronchitis is the inflammation of the bronchioles of the lungs and is a lot more serious than cough. Actually, the cough is reduced to one of the symptoms of bronchitis. Although most cases require the treatment of antibiotics, there are still a lot of herbal remedies to help heal and relieve the symptoms of bronchitis.

The more common remedies for bronchitis are eucalyptus, garlic, honey, ginger, cinnamon and tea. Herbs like bugle, butterbur, caraway, angelica, borage, coltsfoot and comfrey are known to help in the relief of the symptoms. Other herbs such as chickweed, chervil, fenugreek, fennel, ground ivy, liquorices, myrrh, madder, knotgrass and marjoram are also effective. Mullein, parsley, plantain, onion, sage and primrose, thyme, white horehound, watercress, speedwell and savory are also utilized in the treatment of bronchitis.

Michael Russell, Your Independent Herbal guide.

Uncategorized Editor Wed, 22 Jan 2020 10:09:03 -0500