How Does Acupuncture Help To Ease Stress And Anxiety?
Millions of Americans experience anxiety each year. It is never easy to deal with however a proper medication and therapy can help. Some common symptoms of anxiety include rapid breathing, headache, fatigue, restlessness, and stomach issues.
According to the research, 30% of the population can be a victim of this mental illness, despite gender and age. The google search is a piece of evidence that there are a lot of individuals suffering from anxiety as topics for anxiety treatments ranked.
What is Acupuncture?
Another remedy to cure anxiety that came from the ancient Eastern practice is acupuncture. It works by finding the pressure points in the body and then needles are inserted into place.
Results will take place with up to two sessions, which vary from one person to another. The insertion needles indicate balance over the nervous system to ease stress and anxiety symptoms. It is tolerable and safe for the body, and up to now, some healing experts are still practicing acupuncture.
How Does Acupuncture Work?
The Chinese medicine experts believed in energy called Qi. It is a chemical reaction found in the human body that regulates everything that is moving throughout the body. Qi flows through the meridians that when it is blocked, the suffering begins. Anything that causes discomfort, such as poor nutrition and stress, can disturb the Qi’s flow.
To restore Qi’s balance, acupuncture is being practiced by the ancestors and even today. The needle insertion promotes balancing someone’s overall health while bringing relief from the symptoms of anxiety.
Acupuncturists ensure the patient’s safety thus needles are inserted throughout the pressure points of the body and are away from the nerves. Specifically, only half a millimeter of the needles is inserted. It assists the overall healing of the patient with proper treatments.
Treatment plans for acupuncture vary from person to person according to the situation and level of symptoms. It has three levels - acute, transitional, and maintenance care. The final choice depends on the patient’s requirement.
Acute care is intended for mild anxiety cases that are caused by an injury. It requires once or twice a week of treatment for two weeks. To feel relieved in the first sessions does not mean you are in total recovery.
When the time comes that comfort is achieved however symptoms are still there, transitional care will be applied. Then, the maintenance phase will take over for up to three months to keep your body healthy and to keep away from symptoms.
It is a long process but healing is promised for those who trust the process. You can also talk to experts to assist you in fighting against mental disorders.
Other Functions of Acupuncture
More than a good option as treatment for anxiety symptoms, acupuncture is also a great remedy for the following:
- Alleviate allergy symptoms
- Immune system booster
- Helps obesity issues
- Heals heartburn and acid reflux disease
- Assists women going to menopausal stage
Acupuncture has gained its popularity not just in Eastern parts of the world, but also in the West. It helped more and more people with a higher success rate in dealing with mental illnesses, including anxiety.
A study shows that acupuncture really helps to reduce stress hormones in the body. The efficacy of this method continues to get stronger according to the Anxiety and Depression Association of America (ADAA). Much more clinical evidence is saying good things about acupuncture’s fast and lasting results. Some patients even experienced healing after three months of acupuncture treatment.
Anyways, experts do recommend exercising regularly to ease stress and anxiety.
Side Effects of Acupuncture Treatment
Antidepressants are another option to treat mental disorders. However, some medications can result in potential side effects that could trigger anxiety even more.
Acupuncture, on the other side, may have side effects but without risk. It includes soreness during the end of the treatment session, and some patients may experience bruising. When the needles are inserted properly, these side effects can be avoided.
Consult your doctor first if there is an existing health condition before visiting an acupuncturist. This applies to patients with bleeding disorders, metal allergies, heart disease, and other forms of allergies or infections. It is to guarantee safer procedures and to prevent further health issues.
Is it safe?
Acupuncture is 100% safe as long as patients seek doctor’s advice before starting a treatment plan. Many treatment reports claimed that only minor issues were recorded in acupuncture treatments.
It is also advised for mild anxiety symptoms together with proper medication and therapies. Acupuncture is not recommended for severe cases where mental health professionals can help.
Best-Recommended Acupuncture Services In Perth
Baolin Acupuncture & Chinese Medicine Centre is made up of qualified acupuncturists that you can trust. With more than 30 years of experience in acupuncture and other healing practices, the team has the ability to meet your specific needs. The initial session will include consultation to identify possible symptoms of anxiety and other health conditions. Then, the acupuncturist will bring a treatment plan for you with a remedial massage every after therapy.
The organization also provides other traditional therapies, such as cupping and Chinese massage therapy. They also believed that herbal medicines can boost the treatment process and so used Chinese herbs for healing.
The services specialize in acupuncture in managing the symptoms of stress and anxiety. It is an affordable and yet quality healthcare provider.